Dadditude logo. 2 hand drawn quotes in white, on a light green background.


The Self-Care App Helping Dads Become More Confident Parents and Partners.

Download on the Apple iOS App StoreDownload on the Google Play Store
A hand drawn illustration of a dad playing peekaboo with their baby. By Luis Mendo for

Dad's Patience Under Stress Coaching

Of all the challenges we face as dads, keeping our cool when events around us are spinning out of control is one of the most daunting. Some of us have a history of losing our temper or reactive decision-making under stress, and feeling flooded with shame and self-doubt. If you are nodding, lighten up because all of us are defeated by stress at one time or another.

This new coaching guide prepared by Dadditude in collaboration with clinical psychologist Dr Steven Richfield will guide you through pitfalls and offer practical strategies for self-management of our stressors.

We'll dive into:
• how to deal with episodes of personal stress at home or work
• the impact of your childhood on your reactions
• how biology is on your side
• how to handle your emotions when baby is fussy
• how to help yourself and your child during a meltdown
• how to bridge partner disagreements
• how to handle siblings conflict
• how to approach disrespectful behavior

Who is it for?
• New and experienced dads who want to arm themselves with self-knowledge and strategies for self-management of our stressors.
• Mums and dads who want to help their partner on their parenting journey.

Who wrote this?
It was written in collaboration with Dadditude Coach Steven Richfield, a Clinical Psychologist, dad of 2, parenting professional with a 35+ year career treating dads and their children. Author of The Parent Coach, the Parent Coaching Cards, and online parenting columns for many years.

What does it look like?
It's not an online course, you won't spend 5hrs on Zoom or receive a long pdf you can't print. Instead, we've created a learning experience that's more relaxing, and more mindful of your schedule.
How about a few minutes every other day? You'll receive 10 email deliveries over a 3 week period. Each delivery will land in your inbox every couple of days to give you time to digest and reflect on the content.
The content is a mix of professional advice, background information, excerpts from book, self-reflection prompts, little bits of homework, all focused on helping you improve control over your stressors and develop your patience.

Price: 5$ + VAT based on your country

Free refunds
within 7 days after the start of the session.
No questions asked. Just reach out by email.

For other questions, please reach out to:

Need a bit more time to consider it?
Sure! Leave your email and we'll remind you 1 week before.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
A hand drawn illustration of a dad playing peekaboo with their baby. By Luis Mendo for

Guide #1: Dad Creating A Bond With Baby

Coaching Guide with Dr. Anna Machin
One of the most common concerns for new dads is how to form a bond with their baby. This coaching guide prepared by Dadditude in collaboration with 'dad scientist' Dr Anna Machin will take you on a journey through the biology and psychology of baby attachment, and includes advice and tips to create that bond, before and long after birth.

Learn more & Sign up